What it is
Clinical Pilates and exercise therapy use guided, low-impact movement to build core strength, control and mobility. Led by a physiotherapist, every exercise is chosen and progressed for your body and your goals.
What a session involves
- An assessment of your movement, strength and goals
- A tailored programme using mat and reformer exercises
- One-on-one guidance on technique and progression
- Gradual progression as you get stronger
- A plan you can continue at home or in the gym
Who it helps
Excellent for back and neck pain, recovery after injury, pregnancy-related pain and building lasting strength.
Conditions it treats
Common conditions we help with using clinical pilates & exercise therapy.
Ready to feel like yourself again?
Book online in under a minute, give us a call, or send a WhatsApp. A friendly physiotherapist, not a call centre, will help you find the right first appointment.