Signs you might recognise
If any of these sound familiar, we can help.
- Aching or stiffness in the lower or mid back
- Pain that spreads into the buttock or leg (sciatica)
- Difficulty bending, sitting or standing for long
- Pain that flares after lifting or a sudden movement
- Morning stiffness that eases as you move
What usually causes back pain
Most back pain is muscular or joint-related and settles well with the right care. Sometimes a disc or nerve is involved, which we screen for carefully. Either way, gentle movement and a graded plan usually beat rest.
How we help
Every plan starts with a thorough one-on-one assessment. We explain what we find in plain English, then combine hands-on treatment with the right exercises to settle your pain and get you moving well again. You will always leave knowing what is next.
- A full 45–60 minute assessment with your physiotherapist
- Hands-on treatment plus a practical home programme
- Honest advice with no upselling
- Insurance-claim support and clear, GST-inclusive pricing
Related conditions
If you have a diagnosis, these are the back-related conditions we treat most often.
How we treat it
The treatments we most often use for back pain.
Ready to feel like yourself again?
Book online in under a minute, give us a call, or send a WhatsApp. A friendly physiotherapist, not a call centre, will help you find the right first appointment.