Slipped disc physiotherapy in Novena, Singapore

What it is

A slipped or herniated disc happens when the soft centre of a spinal disc pushes against its outer wall and can irritate a nearby nerve. Despite how it sounds, most disc problems heal well without surgery.

Signs and symptoms

• Back or neck pain, sometimes with leg or arm symptoms
• Pins-and-needles or numbness
• Pain with bending, sitting or coughing
• Muscle tightness and guarding

How physiotherapy helps

We guide you through the natural healing process with graded movement, hands-on treatment and a plan to rebuild strength and confidence. Most people improve steadily, and we screen carefully for the rare signs that need a doctor.

At Meridian, care is always one-on-one with an AHPC-registered physiotherapist. We explain things clearly, give honest advice with no upselling, support your insurance claim and keep our pricing transparent.